Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you will see and feel the benefits of training on your body and energy levels. However, a workout is most effective if performed according to an adequate program. That is why fitness evaluation is one of the significant steps. The fitness evaluation is the first step in beginning a fitness training program. Fitness evaluation is a series of measurements that help determine the health status and physical fitness of an individual. Based on your fitness evaluation trainer will create a workout plan specific to your present needs. In this way, all efforts will be directed towards attaining your goals.